Chill : Stress-Reducing Techniques for a More Balanced, Peaceful You
Age Level:
YA Genre:
Nonfiction Published:
2008
This readable and comforting handbook explains why people feel stressed, then gives several ideas for coping, such as getting organized, being assertive, journaling, and exercising. Using quizzes, lists, questions and helpful hints, Reber will have an idea for you no matter what your “stress style” is.